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January 2023 Healthy News from Rosenberg Wellness Center Treatment Plan for Lumbar Spinal Stenosis Relief

picture of New York City lumbar spinal stenosis

LUMBAR SPINAL STENOSIS: What do to?

Lumbar spinal stenosis (LSS) is reportedly one of the most common spinal conditions in the US, afflicting more than 500 million people over the age of 62. (1) As researchers struggle to propose a more systematic approach to dealing with patient care for lumbar spinal stenosis patients, your New York City chiropractor provides gentle, safe, pain easing treatment. The latest attempt at a system emphasized that each LSS patient is unique in his/her presentation which restrains any algorithm to be “soft guidance” as to its treatment plan based initially on the LSS patient's pain relief in spinal flexion. (2) Since spinal stenosis is characteristically a systemic issue, which means that if you have spinal stenosis in the lumbar spine, you likely have it in other spinal areas like the cervical too, you don’t want to ignore it. Further, lumbar spinal stenosis is not a condition that appears and disappears forever. Its pain can be contained, but its status as a condition remains one that researchers classify as “chronic,” meaning it lasts beyond 90 days. Be hopeful! Rosenberg Wellness Center can help with lumbar spinal stenosis relief. One study reported that flexion distraction significantly reduced pain and disability for lumbar spinal stenosis patients. (3) Another study reported that chronic back pain sufferers with moderate to severe symptoms improved most with the chiropractic technique, Cox® Technic Flexion Distraction Decompression (CTFDD), compared with physical therapy. (4) Those same patients experienced significantly lower pain scores over the following year than did patients who underwent physical therapy. (5) LSS patients also experience altered gait and balance concerns. (1,6) CTFDD helps these issues, too! A study regarding the influence of spinal manipulation on balance issues in LSS patients explained that flexion distraction spinal manipulation enhanced function, symptoms, and performance-based mobility in patients with lumbar spinal stenosis. (6) We also anticipate the outcomes of a prospective data collection study in its second year of follow-up with patients who were treated with CTFDD for relief of their LSS-related back pain. Data collection will be completed later this year with findings being published in the years to come. New York City lumbar spinal stenosis is everywhere, and its relieving partner is your New York City chiropractor here at Rosenberg Wellness Center!

Listen to this PODCAST with Dr. Dean Greenwood on The Back Doctors Podcast with Dr. Michael Johnson as he explains his relieving treatment of a spinal stenosis patient with The Cox® Technic System of Spinal Pain Management.

image of New York City spinal stenosis exercise and walking 
 
TIP OF THE MONTH: Stretch, Strengthen, Walk for LSS Improvement

As a group of researchers sets up a new study to see if a 6-week education and exercise program will enhanced the walking capacity of lumbar spinal stenosis patients who also have neurogenic claudication (7), we} recommend walking and exercising now! A great deal of research shows that lumbar spinal stenosis responds to exercise. One study revealed that individualized exercise (stretches and strengthening) mixed with manual therapy (like out CTFDD spinal manipulation mobilization!) outperformed medical care and group exercise with more symptom and function improvement as well as walking capacity at 2 months of care. (8) Rosenberg Wellness Center has just the program of stretching, strengthening, and manipulation for you! We will set it up together!

CONTACT Rosenberg Wellness Center

We appreciate all of our patients here at Rosenberg Wellness Center and look forward to a healthy 2023! Schedule your next New York City chiropractic appointment with Rosenberg Wellness Center soon to maximize your spine’s health. See you then!