CHIROPRACTIC MANIPULATION FOR SPORTS-RELATED BACK PAIN
Low back pain in adult athletes is common with a lifetime prevalence of 63%.
The 12-month prevalence was 51%. Risk factors included a previous occurrence of low back pain, high training volume, and times of load increase and exposure to such.
(1) How might it be treated? Physician members of the American Medical Society for Sports Medicine reported using a variety of different complementary alternative medicine treatments for sports related pain problems. A recent survey of these physicians reported that 88% of the 11% who replied that they had prescribed CAM had done so for at least one type of CAM in the past year.
The top 3 types of CAM recommended were chiropractic/osteopathic manipulation, acupuncture/electroacupuncture and yoga. (2) Another study reported that 53.1% of physicians advocated at least one such CAM approach in the past 12 months. Massage therapy,
chiropractic/osteopathic manipulation, herbs/non-vitamin supplements, yoga, and acupuncture were most advocated. Family/general family practice physicians recommended chiropractic/osteopathic manipulation most often. Female more than male physicians were more likely to suggest massage, herbs/supplements, yoga, acupuncture, and mind-body therapies.
(3) Our chiropractic clinic invites all referrals and appreciates that our chiropractic spinal manipulation tops the list of medical physician referrals! And our Cox® Technic spinal manipulation is safe, gentle and useful.
Listen to this PODCAST with Dr. Leisa Grugula on The Back Doctors Podcast with Dr. Michael Johnson a chiropractic back pain specialist in Arizona who presented a couple cases of athletes with back pain she helped get back to their sports using the Cox® Technic System of Spinal Pain Management.
New York City CHIROPRACTIC TIP OF THE MONTH:
Osteoporosis Preventative Diet and Nutrition
Osteoporosis develops later in life yet is preventable by changing diet and lifestyle starting in childhood. Improved nutrition and a decrease in consumption of sugar, saturated fat, sodium, and phosphorous are good starts. Adequate levels of vitamin D and calcium are quite vital along with vitamins K, C, Bs, magnesium, potassium, iron, zinc, copper, fluorine, boron, silicon, and manganese. Diet recommendations consist of increased dairy, fish, fruits, and vegetables intake. (4) Rosenberg Wellness Center takes care of many osteoporotic patients in our practice and are prepared to help with treatment and prevention strategies.
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