May 2024 Healthy News from Rosenberg Wellness Center Exercise and Relieving Treatment for Lumbar Spinal Stenosis
OUR ‘THING’ – Relieving Care for Lumbar Spinal Stenosis Back Pain
Lumbar spinal stenosis (LSS) is a degenerative spinal condition concerning many older adults. Lumbar spinal stenosis is a bothersome problem for quite a few people – 103 million globally – and 11% of older US adults which grows with age. (1) LSS waxes and wanes and may get worse over time. Standing and walking may exacerbate it while sitting and bending forward usually make it better. (3) Typical medical suggestions are to modify activity, analgesia, physical therapy, and even epidural steroid injections whose long-term benefits are questionable. (2) Non-medical suggestions are reported as effective, particularly a mixed approach of manual therapy and exercise for older patients with lumbar spinal stenosis and related neurogenic claudication that was described as effective while epidural steroids were not. (3) A new study emphasized the desire of chiropractors to work together with healthcare professionals to enhance integrated, coordinated patient centered healthcare for older adults, the number of whom is growing rapidly. (4) We chiropractors offer multiple non-drug, non-surgical methods via individualized treatment plans – spinal manipulation and mobilization (with Cox® Technic), nutrition, exercise, bracing, etc. - to ease spine-related pain like back pain due to LSS. Spine pain relief is our ‘thing’!
Listen to this PODCAST with Dr. Keith Bartley on The Back Doctors Podcast with Dr. Michael Johnson about the use of The Cox® Technic System of Spinal Pain Management treatment protocols to positively manage lumbar spinal stenosis.
TIP OF THE MONTH: Do Your ‘Thing’: Exercise for LSS
Of three non-surgical interventions for lumbar spinal stenosis – medical care, group exercise, and manual therapy/individualized exercise – manual therapy/individualized exercise provided greater short-term symptom and physical function improvement as well as better walking capacity. (5) That’s our approach! We utilize the gentle Cox® Technic manual therapy with exercise. A recent analysis of exercise for lumbar spinal stenosis and related neurogenic claudication revealed that most exercise recommendations included supervised, lumbar flexion, and aerobic fitness exercises (like cycling in a flexed posture) while stretches, strengthening exercises, and psychologically informed means were part of the most effective approaches. (6) If lumbar spinal stenosis is your ‘thing,’ exercise will most likely be your ‘thing,’ too! We determine together which ones are best for you.
We aapreciate your being part of our chiropractic healthcare family.
We look forward to seeing you soon!
CONTACT Rosenberg Wellness Center
Rosenberg Wellness Center is privileged to be your New York City chiropractor and appreciates your sharing your chiropractic experience with family and friends, particularly those who have lumbar spinal stenosis! We look forward to your you soon!