February 2024 Healthy News from Rosenberg Wellness Center Heart and Spine Benefit from Exercise and Sacroiliac Pain Benefits from Treatment
CHIROPRACTIC HELP FOR SACROILIAC PAIN
The great sacroiliac joint debate: does it cause pain or not? We are not get deep into that, but our New York City back and leg pain sufferers may feel pain in the sacroiliac joint. Some medical approaches today fuse the sacroiliac joints, inject them, etc. (1,2,3) In the conservative world, a review of how manual therapy might reduce and/or ease sacroiliac joint pain revealed that manual therapy – though just which technique of manual therapy is superior was not described in all the studies they reviewed – statistically significantly boosted disability due to sacroiliac joint dysfunction syndrome. (4) There’s always room for additional research! Another study contrasted the effect of manual therapy, exercise, and a combination of those two on sacroiliac pain dysfunction. All 3 groups were shown to have experienced a significant reduction in sacroiliac-associated pain. The researchers concluded that manual therapy was effective over the long term for sacroiliac joint pain decrease and that adding specific exercise to the sacroiliac joint manipulation treatment raised the effectiveness. (5) If we discover through our examination that sacroiliac pain is of consequence in your back pain condition, let’s consider New York City chiropractic non-surgical manual therapy and [possibly even|maybe]70] a little exercise to address it!
Listen to this PODCAST with Dr. Michael McMurray on The Back Doctors Podcast with Dr. Michael Johnson about use of The Cox® Technic System of Spinal Pain Management that incorporates exercise.
New York City CHIROPRACTIC TIP OF THE MONTH: EXERCISE - GOOD FOR HEART…AND LOW BACK MUSCLE
Exercise is admired for its benefit for heart health, benefit which appears after a few weeks or month of exercise. Researchers are discussing that even single or short-term exercise sessions offer benefit! They tested this and discovered that short-term exercise-induced protection provided immediate cardiac protection (like decreasing the magnitude of cardiac/vascular damage due to long-term ischemia) cheaply and easily. (6) We have a feeling that our exercise-adverse New York City chiropractic patients will like this! Just one exercise session may offer benefit. That’s the first step! And more advantages of exercise for low back pain sufferers are detailed. A rehab exercise program for normal and overweight patients documented improvement in total cholesterol and low-density lipoprotein as well as improvement in cardiovascular risk and lumbar muscle. (7) Time to add exercise?
In this month of hearts (Happy belated Valentine’s Day), take care of your heart and spine! Rosenberg Wellness Center is pleased to be your New York City chiropractic partner in this effort. See you soon!