New York City Make the Most of Summer with Healthy Habits and Chiropractic!
Summer is the perfect time to sow the seeds of healthy habits that will promote health for you and your family throughout the whole year. With sunny days and longer day time hours, it's easier to get outside and be active. So how do you make the most of this season to enhanced your health? This New York City chiropractic blog post is designed for chiropractic patients, parents, kids, teens, fitness beginners, and health enthusiasts. Rosenberg Wellness Center explores and presents the benefits of gardening and building good nutrition and fitness habits all summer long. Let's dig in!
The Benefits of Gardening for Everyone: Mental & Physical
Gardening is more than just a calming hobby; it is a natural way to increase your health and well-being. According to a new study by Demark-Wahnefried et al., gardening significantly improves physical and mental health outcomes, especially for older adults. (1) Just planting, tending, and harvesting keeps you physically active and mentally engaged, decreasing stress and boosting mood. As a type of moderate exercise, gardening makes your heart rate rise and helps build strength. Activities like digging, planting, and weeding can burn calories and improve flexibility. For chiropractic patients, these activities can be a mild way to stay active without straining the joints too much. And spending time in nature has been documented to decrease anxiety and depression. The repetitive tasks of gardening can be meditative, providing a sense of accomplishment that raises self-esteem. For kids and teens, gardening offers a break from screen time and an opportunity to learn responsibility.
Reaping the Garden's Goods: Nutritional and Educational
The fruits and vegetables depend on you! When you tend your own garden, everything is not just fresh; they are chockful with nutrients. Homegrown produce is apt to be more abundant in vitamins and minerals since you manage the growing conditions. A study by Zhang et al. in American Journal of Clinical Nutrition found that high-quality fruit and vegetable intake is associated with better cardiometabolic health and reduced risk of chronic diseases. (2) It’s reported that when kids and teens participate in gardening, they learn where their food comes from. This knowledge can cultivate a greater appreciation for healthy eating. Parents can use this opportunity to educate their children about different kinds of fruits and vegetables and their nutritional benefits. Additionally, gardening can be an excellent way to communicate teamwork, patience, and the rewards of hard work. Who of us New York City folks does not need more of that? We all do at Rosenberg Wellness Center.
Building Good Nutrition and Fitness Habits for Youth in Summer
Summer is the ideal time to introduce your kids to a variety of nutritious foods and healthy activities. Encourage activities like bike riding, swimming, hiking, or even simple games like tag or frisbee….and gardening! According to Bonner et al., integrating physical, psychological, and educational health in youth during summer programs, like the THINK - The Translational Health in Nutrition and Kinesiology - program proves beneficial in generating a holistic approach to health. (3) You can design your own THINK program at home! Children are more likely to adopt healthy habits if they see their parents and caregivers doing them. Take advantage of seasonal produce like berries, watermelon, and leafy greens. Create fun and colorful salads, smoothies, and snacks that appeal to young taste buds while delivering essential vitamins and minerals. Make fitness and nutrition a family affair by scheduling active outings, cooking healthy meals together, talking about the value of a balanced diet and regular exercise, and integrating chiropractic spinal manipulation into the mix for overall New York City spinal health.
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Listen to this PODCAST with Dr. Kim Lombardy on The Back Doctors Podcast with Dr. Michael Johnson as he describes a patient story of The Cox® Technic System of Spinal Pain Management, treatment and nutritional support, helped decrease the need for opioids.
