New York City Chiropractor Encourages Eating Fruits and Veggies to Reduce Inflammation, Osteoporosis Risk, and All-Cause Mortality
Do you munch on vegetables and fruits? Daily? Numerous times daily? Rosenberg Wellness Center urges this daily eating habit! And Rosenberg Wellness Center sees that you know fruits and vegetables are healthy foods, that you knows vegetables and fruit should be staples of your New York City healthy diets, and that you sees eating fruits and vegetables is healthier than eating fast food. But do we – Rosenberg Wellness Center included! - eat fruits and vegetables as we should? Not likely. But you are not the only one! Life interrupts our best plans! Rosenberg Wellness Center is just sharing this gentle research-based reminder of the advantage eating fruits and vegetables presents to New York City chiropractic folks and their friends and family members!
FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP DEATH AT BAY LONGER
Eating right just may allow you to live longer! Rosenberg Wellness Center sees many New York City chiropractic patients who’ll love to hear this! There is growing evidence that fruit and vegetable consumption influences all-cause mortality. In a study of over 6000 people over 6 years, eating more fruits and vegetables (particularly in those who had 7 servings or more a day) decreases all-cause mortality. (1) The variety of fruits and vegetables has an important role in decreasing inflammation and lowering C-reactive protein (CRP) concentrations as well. (2)
FRUIT AND VEGETABLE INTAKE IMPROVES BMD
Lower bone mineral density (BMD) folks experiences more positive results of eating more fruits and vegetables and a lower occurrence of osteoporosis, too. Rosenberg Wellness Center has in its New York City chiropractic practice many New York City chiropractic patients with osteoporosis who want to do what they can to halt, treat and prevent it. In one report, the more fruits and vegetables consumed, the higher the BMD and lower the osteoporosis risk in middle and older age folks. And for those who may not enjoy vegetables, you’re in luck! Fruit is more likely valuable in this respect than vegetables. At least increase your fruit intake! (3)
HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES
If you are tentative about eating fruits and vegetables, try being kid-like. Take a chance, and allow yourself to play with your food as one article points out that sensory play leads to tasting fruits and vegetables you play with! (4) It works for preschool kids who attempted tasting their “play” fruits and veggies! Rosenberg Wellness Center would love you to share your stories if you try this!
CONTACT Rosenberg Wellness Center
Listen to this PODCAST by Dr. Chris DeVeau on The Back Doctors Podcast with Dr. Michael Johnson. He shares how nutrition has a role in general health and healing, specifically for a patient with arm pain.
Schedule an appointment today with your New York City chiropractor and check out other ways to perk up your daily nutritional intake of fruits and vegetables for the good of your body’s health and longevity.
