Rosenberg Wellness Center Encourages Healthy Diet to Avoid Pain and Inflammation
The S.A.D. is sad on so many levels. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be fixed by paying attention to and changing to a more anti-inflammatory diet. Back pain may benefit as well from an anti-inflammatory diet, so Rosenberg Wellness Center promotes an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves hurt and are inflamed which results in New York City back pain and neck pain, etc. Rosenberg Wellness Center oversees the relief of back pain and neck pain with an inclusive chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. New York City chiropractic patients team up with Rosenberg Wellness Center for the relief of New York City chronic pain, back pain, and neck pain.
New York City DIET AND INFLAMMATION
Diet may influence obesity and chronic pain, not just in weight-bearing joints but other parts of the body, too. Poor diet many times adds to obesity, influences the immune system adversely, and lengthens recovery from inflammatory injury. A diet that is anti-inflammatory in nature rather than a pharmacological intervention after injury may well assist these concerns when substituted for the Standard American Diet. (1) New York City chiropractic patients with chronic pain frequently discover some relief with wiser eating selections.
ANTI-INFLAMMATORY FOODS
A review of 172 studies suggests that consequences of specific foods are akin to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are such. Carbohydrates with low glycemic indices consumed 3 times a day along with fruits and vegetables, yogurt, red wine are good daily. Fish and legumes, white meat, eggs and cheese and red meats can be interspersed weekly. It’s not bad to have sweets occasionally! (2) Such a treat makes it easier to manage a diet change! Eating like this facilitates inflammation/oxidative stress that brings about pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A fashionable diet called the ketogenic diet may have a good effect on decreasing inflammation and promoting neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if started in a timely manner after the injury. (3) Protecting and regenerating damaged, inflamed nerves is significant in the treatment of chronic pain and New York City back pain at Rosenberg Wellness Center. Rosenberg Wellness Center is excited to share that anti-inflammatory diets foster patients’ healing from disc herniations and other spine related injuries.
CONTACT Rosenberg Wellness Center
Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin discusses a patient with chronic back pain helped with Cox® Technic protocols.
Schedule a New York City chiropractic visit with Rosenberg Wellness Center soon to start adding a variety of anti-inflammatory foods into your diet – S.A.D. or not - for relief of New York City chronic pain, back pain, nerve pain and even joint pain.
