New York City Chiropractic Care Encourages Exercise for a Healthy Heart and Mind
It’s February in New York City. It’s the month of hearts. They are everywhere! So how’s your heart? Is it healthy? Is it mind-supporting? The healthy question concerns its physical health for which exercise is a no-brainer. The mind-supporting question concerns its effect on the mind and cognition and vice versa. No matter the age of its owner, the heart is key to the life of each of our New York City chiropractic care patients whether they have back pain or neck pain or not. Rosenberg Wellness Center celebrates the healthy, mind-supporting heart!
HEALTHY HEART
The healthy heart demands attention. No New York City chiropractic treatment plan is complete without it. Rosenberg Wellness Center encourages all our New York City chiropractic patients and their families and friends to give it a lot of attention. Attention via some good New York City cardiovascular action is wonderful for the heart…and does considerably more than just work the heart. It improves the lives and minds of all people with a heart, all of us New York City folks! Exercise improves cardiovascular fitness and diminishes major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to develop an exercise option that can inspire a normally sedentary depressed adolescent person to exercise regularly. (2) Rosenberg Wellness Center knows many New York City parents who get this as well as partners of New York City back pain sufferers turning to New York City chiropractic help for it! Now on the other end of the spectrum, the older folks who experience better outcomes are those who keep physically active, those who keep mentally active, those who keep a positive outlook toward healthy ageing, those who involve their minds. Researchers report that these folks do a mix of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these things in a social context is best. (3) Rosenberg Wellness Center takes care of many older New York City chiropractic patients who enjoy life fully and recover from back pain and other aches and pains more swiftly when they are involved in life. It keeps their hearts full and their minds in touch with their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related helps all ages. One report presents that regular exercise helps the mind and its cognition. It lessens the risk of age-related cognitive decline. Intense exercise may even facilitate certain types of memory consolidation. (4) Another report shares that exercise like Tai Chi brings the mind into body exercise. It affects the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Rosenberg Wellness Center urges a mix of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in top shape.
CONTACT Rosenberg Wellness Center
Schedule a New York City chiropractic visit at Rosenberg Wellness Center today. New York City chiropractic care is all heart! Rosenberg Wellness Center trusts you reach out to one of those hearts you see everywhere and let it remind you of your own heart, its health and its significance to your life. Rosenberg Wellness Center knows you depend on your heart and encourages you to use your heart to keep it and your mind healthy this month!
