Hope for New York City Back and Neck Pain Due to Slouching and Poor Posture
Our moms and dads warned us about slouching. Our teachers did, too. Undoubtedly, our New York City chiropractor does today! Did we or do we listen? Very few of us if any when we were young and maybe a small number who are older and wiser now. Rosenberg Wellness Center accepts and welcomes slouchers and poor posture folks. Come to Rosenberg Wellness Center for New York City back pain relief and neck pain relief from your slouching ways. Go away with tips on how to avoid posture-influenced pain and misery.
SLOUCHING, LIFTING, POOR POSTURE AND PAIN
Slouching posture isn’t good at all, not good for your spine, your health, your mood. Slouching is related to things like pain, depression, and stress as well as lower levels of general health, emotional well-being, and energy/fatigue. (1) Spinal angles need to be abided by which slouching do not do. The pelvic angle, the angle of pelvic tilt, body mass index and thoracic kyphosis angle displayed a significant role in whether a person had back pain or not. (2) Slouching while lifting is not good either as it put a strain on disc fibers and increased intradiscal pressure. Therefore, Recent research suggested using a “free posture” that it was not too kyphotic or lordotic curved. This used both active and passive spine elements in a more balanced way. (3) This concept of balance makes good sense to chiropractors and their chiropractic patients who know well often what triggers their back pain episodes.
New York City CHIROPRACTIC PATIENTS CAN LIST THINGS THAT TRIGGER THEIR BACK PAIN
Back pain sufferers can tell us chiropractors what they believe initiates their pain. Active movements (35%), static postures (28.1%), overdoing a task (5.3%), biomechanical issues, lack of exercise, work and medications are on the list. Some New York City back pain sufferers will concur that even nonbiomedical issues like psychological state/stress/anxiety, weather, sleep, diet and fatigue may trigger back pain. (4) Your New York City chiropractor is aware of how helpful our New York City back pain patients’ knowledge of their pain boosts their recovery. Knowledge like this plus a tool can make great results!
WHAT TO DO ABOUT SLOUCHING FOR BETTER POSTURE
Could today’s tech-y gadgets help with posture? Potentially, it may help quite a bit! As with anything in life, feedback is valuable; feedback changes habits. In a new study of feedback on posture using a wearable feedback device just 15 minutes a day boosted participants’ descriptions of physical functioning, emotions, energy/fatigue, confidence, overall stress along with neck and back posture compared to a group who did not use the device. (1) We – your New York City chiropractor too – may have the best of intentions to “watch” our posture, but in the end, we just are not that observant on our own! Rosenberg Wellness Center is here to help.
CONTACT Rosenberg Wellness Center
Listen to this PODCAST with Dr. Roy Siegel whose NYC practice partners with performers of all types…as well as a special patient in Pope John Paul II…whose posture is essential to what they do. On The Back Doctors Podcast with Dr. Michael Johnson about his involvement with The Cox® Technic System of Spinal Pain Management.
Schedule you New York City chiropractic appointment with Rosenberg Wellness Center today. Slouchers and poor posture sufferers of all ages are invited. It is time to take note of the warning about the hazards of poor posture and resulting New York City back pain and neck pain. At Rosenberg Wellness Center, you'll get pain relief and get advice for preventing more pain.
