Relieving Frozen Shoulder with New York City Chiropractic and Exercise
Frozen shoulder, or adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint that can significantly interfere with daily life. For those who have it the way to relief can seem intimidating, but recent research implies there are effective strategies that blend chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be puzzling due to its unsure origins—though it often comes on after an injury or prolonged immobility. A notable study by Russo et al. (1) highlights a solid link between cervical foraminal stenosis at the C5 level and frozen shoulder, proposing that nerve compression could be a substantial risk factor, creating the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a common complaint, especially among younger females and those under 65, as recorded by Hodgetts et al. (2). It’s vital to think about how occupational factors and mental health, such as depression, can intensify or even lead to shoulder pain. Understanding these associations is important for adapting effective treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its conservative approach, offers promising results for shoulder disorders, including frozen shoulder. Treatments may comprise cervicothoracic manipulation and mobilization, which have been shown to effectively ease shoulder pain of any duration. According to the clinical guidelines from the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration, these techniques can deliver significant relief and aid in returning function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in managing frozen shoulder. The Cochrane Database review by Page et al. (4) points out the effectiveness of blending manual therapy with exercise to improve shoulder mobility and reduce pain. Exercises typically focus on gentle stretching and strengthening to regain range of motion and avert further stiffness.
Laser therapy and multimodal care approaches, incorporating heat/cold therapies and range of motion exercises, also afford comprehensive management for soft tissue disorders like frozen shoulder. These methods aim to boost healing and restore normal function over time.
A Holistic Path to Relief
For those dealing with frozen shoulder, a combination of chiropractic care and individually designed exercise programs offers a holistic and effective strategy. This approach not only addresses pain but also focuses on long-term mobility and function.
If you're struggling with shoulder pain or frozen shoulder, consult with your New York City chiropractor at Rosenberg Wellness Center to explore these evidence-based options. Remember, well-timed intervention can prevent further problems and promote faster recovery. By integrating New York City chiropractic techniques and exercise into your daily routine, you can pave the way towards a more pain-free life, getting back the freedom to move with ease.
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Listen to this PODCAST with Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson as she shares the effective gentle protocols of The Cox® Technic System of Spinal Pain Management for easing neck and shoulder pain.
