New York City Walking is Good for You and Your Back!
Just walk. That’s all. Walk a little today. Just walk as far as you can. If you can only walk 3 minutes, terrific! Walk 5 minutes tomorrow. You’ll be amazed at how rapidly you will feel better, your back will feel better, your outlook will be better. Walking is a customary recommendation at Rosenberg Wellness Center for our New York City chiropractic patients suffering with low back pain as well as those New York City chiropractic patients who have other issues, too. Walking is a simple, economic, valuable activity for New York City chiropractic patients while Rosenberg Wellness Center knows that walking may be an activity some New York City chiropractic patients may find overwhelming when they are in pain. Rosenberg Wellness Center appreciates that and will be by your side as you start walking.
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical controlled trials, researchers share that walking may be deemed an alternative to other physical activity exercise. Walking makes better pain, disability and fear-avoidance in chronic low back pain patients. (Rosenberg Wellness Center recognizes that some New York City chiropractic patients fear movement like walking as they are anxious about their back pain may be aggravated. New York City low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this is a familiar feeling for you, please have a conversation with your New York City chiropractor at Rosenberg Wellness Center.) Plus walking is inexpensive. (1) Rosenberg Wellness Center will discuss with you about how walking may benefit your New York City back pain relief treatment plan and how you feel about integrating walking into your New York City lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
Another recent report reveals that walking was as effective as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) New York City walking is helpful for low back pain patients. Rosenberg Wellness Center has seen the benefit of walking for many New York City back pain patients and their New York City back pain relief and prevention program.
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Listen to this PODCAST of how thrilled this farmer (the second patient on this podcast) is to experience relief with Cox Technic as well as walk (even run) without back surgery which he believed he would have to have performed.
Schedule your New York City chiropractic visit for a pain-relieving chiropractic treatment plan that incorporates walking at your speed, in your time, and to your ability. “Just walk!” after our New York City chiropractic visit regarding your chronic low back pain condition and its New York City chiropractic plan for relief.
