New York City Chiropractic Incorporates Simple Exercise for Back Pain Relief
So simple: exercise. For a person who has never exercised or leads a sedentary life, it may not be so simple. But for a person with back pain, simple exercise can be a huge help. Rosenberg Wellness Center would never push our New York City back pain patients to train for a marathon, but Rosenberg Wellness Center kindly promotes taking a walk to the corner or out to the mailbox! Rosenberg Wellness Center encourages simple exercise to our New York City back pain patients as part of the comprehensive New York City chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR New York City BACK PAIN RELIEF?
Rosenberg Wellness Center understands that exercise (along with spinal manipulation!) contributes to the rehabilitation program of patients who have undergone New York City back surgery. In one case study, a patient with leg pain after back surgery found 89% improvement at a three month follow-up after getting spinal manipulation and exercise care. (1) Rosenberg Wellness Center uses exercise and spinal manipulation through the Cox® Technic system to ease New York City back pain in sufferers after surgery and to prevent back surgery by decreasing the back pain symptom generators.
HOW DOES EXERCISE HELP New York City BACK PAIN?
Exercise is a potential treatment for New York City low back pain, obesity and inflammation symptomatology. How? Adipose, fatty tissue lets go of numerous types of cytokines - pro-inflammatory and anti-inflammatory – which heightens the inflammatory response of C-reactive protein which is linked to musculoskeletal pain sensation in back pain sufferers. How does this affect New York City back pain patients? Overweight patients are more likely to feel more pain. One specific inflammation marker, prostaglandin E2, produces fever and the feeling of pain and inflammation related to low back pain. Exercise helps by controlling these issues. (2) Bottomline: New York City back pain patients would do well to exercise, move, be active, to the level they can. Start small. Simple stabilization exercises improved function, inhibited fatigue and strengthened transverse abdominis contraction in herniated disc back pain patients. (3) Rosenberg Wellness Center suggests to start by just wandering to the mailbox or corner then adding a little each trip. Running races is not required! New York City back pain patients observe the change!
CONTACT Rosenberg Wellness Center
Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he describes a patient whose goal was to just walk, period, and how his care helped her reach and surpass that goal with Cox Technic.
Schedule a New York City chiropractic appointment with Rosenberg Wellness Center today for New York City back pain relief. The New York City chiropractic treatment plan for back pain relief urges simple, as simple as choosing to take that first walk to the front door of Rosenberg Wellness Center’s office!
