New York City Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain
Chiropractic and back pain relief suit each other well. (New York City chiropractic services are plentiful to encourage that combo!) When your New York City chiropractor tells someone about being a chiropractor, the other person often starts sharing his/her personal story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your New York City chiropractor appreciates it! New York City back pain sufferers are invited to come for New York City chiropractic care to relieve their current back pain and learn ways to prevent future episodes that they can use and impart to friends and family. One of the biggest tips Rosenberg Wellness Center shares is that exercise (the proper type for each individual) works.
New York City CHIROPRACTIC TREATMENT PLAN WITH EXERCISE HELPS ADULT BACK PAIN
Exercise works to avert low back pain in most adults. The 12,721 patient study (NHANES) evaluated those who did no muscle strengthening activity, did it only one day a week, or did it twice a week. The result: exercising with muscle strengthening activities at least (or rather just) 2 days a week lowers the odds of low back pain. (Side note: Smoking influences this. Recommendation: Don’t smoke.) (1) Rosenberg Wellness Center knows our New York City chiropractic patients can find time twice a week for some exercise like this to reduce the danger of low back pain!
New York City EXERCISE HELPS PREGNANCY-RELATED BACK PAIN
Exercise as part of the New York City chiropractic treatment plan at Rosenberg Wellness Center works for pregnancy-related back pain lessening and prevention. A recent study of findings from 11 studies of 2347 pregnant women found that exercise lowers the risk of low back pain for pregnant women. Sick leave because of low back pain during pregnancy is reduced, too. (2) Rosenberg Wellness Center knows our New York City pregnant patients want to do what is appropriate for their health as well as their baby’s. Exercise may be awonderful self-care/baby-care activity!
New York City EXERCISE HELPS EMPLOYEES
Exercise works for middle-aged employees. Muscle strength increased and low back pain decreased in a 5 month study of employees who did at-home exercises. Trunk muscle strength and low back pain bettered in all workers and for those with pre-existing chronic low back pain. Work ability bettered, too. (3) Rosenberg Wellness Center checks your strength and back pain improvement at your New York City chiropractic appointments.
SCHEDULE A New York City CHIROPRACTIC VISIT
Schedule a New York City chiropractic visit with Rosenberg Wellness Center for some information on exercises to help you relieve New York City back pain and/or prevent New York City back pain. New York City chiropractic care and New York City back pain relief really do go together in Rosenberg Wellness Center’s treatment plan.
