New York City Chiropractic Spinal Manipulation and Exercise Relieve Pain
If you experience back pain, you want a quick fix. One treatment. Someone else to cure it. Done. Like most things in life, it’s not that easy. Each of us has to take part in our lives and our recoveries. Your New York City chiropractor has a partnering chiropractic treatment plan that can lead to back pain and/or neck pain relief. Are you ready?
LOW BACK PAIN CHIROPRACTIC CARE: NON-INVASIVE, PAIN RELIEVING
First of all, Rosenberg Wellness Center recognizes that there are many back pain relief options. In an attempt to determine what treatment works in managing acute and chronic low back pain, researchers reviewed randomized control trials, systematic reviews and well-written clinical guidelines in an attempt to sort through all the options: general behavior, pharmacological therapy, psychological therapy, specfic exercise, active rehab and education, manual therapy, physical modalities, and invasive procedures. There are lots of approaches! Evenutally, manual therapy, spinal manipulation, and massage for acute and chronic low back pain were strongly to marginally recommended, getting scores of A to C. Further, spinal manipulation was backed by three high-quality trials, one systemic review (SR), plus two clinical guidelines for acute low back pain. For chronic LBP, four higher quality trials, two SRs, as well as four clinical guidelines found evidence to show pain improvement with spinal manipulation. Additionally, three moderate quality trials supported pain improvement with chiropractic means for treating chronic LBP. Among many other findings, this one really stood out though: Of the many clinical trials with many types of invasive treatments, there was insufficient evidence for surgery as a treatment of chronic low back pain. (1) There are conditions for which back surgery is appropriate, and your chiropractor knows the signs and works toegether with spinal surgeons. For many, New York City chiropractic care at Rosenberg Wellness Center features non-invasive care of acute and chronic low back pain. A great place to start!
New York City BACK PAIN: SMT + EXERCISE
A combined effort for back pain relief produces results. 241 low back pain patients were randomized to three combinations of care: spinal manipulation (SMT) two times weekly for 3 weeks with multifidus activating exercise or spinal mobilizing exercise or additional SMT sessions. Significant differences were found for those patients in the SMT plus multifidus activating exercise group. Low back pain and its management is multi-factorial. This one study was able to show positive effects with SMT plus multifidus strengthening exercises. (2) We will talk about at-home exercise to boost your relief.
New York City NECK PAIN: SMT + EXERCISE
What about neck pain? A blended approach works with it too. Regarding neck pain and upper cervical rotation restriction, patients who received manual therapy and performed cervical exercises at home had significantly better outcomes in disability, pain, and function. Four 20-minute manual therapy sessions plus exercise and an at-home exercise routine provided evidence of being superior to just exercise and a home-exercise program. Neck disability indices, flexion-rotation tests, pain intensities, and more got better. (3) So do your exercises we recommend! They really do help. Layering treatment with personal care works.
CONTACT Rosenberg Wellness Center
Listen to this PODCAST with Dr. Umar Ellahie on The Back Doctors Podcast with Dr. Michael Johnson as he describes treatment of cervical spine and arm pain relief with The Cox® Technic System of Spinal Pain Management that incorporates SMT and exercise.
Schedule your New York City chiropractic appointment with Rosenberg Wellness Center today. Are you ready for back and neck pain relief? We’ll do our part. You do your part, and relief may be yours!
