For a Complimentary Consultation Call
212-858-0015

New York City Walking and Non-Drug Therapy for Back Pain and Stenosis

August 17, 2022

Lumbar spinal stenosis and its related back pain is common and troubling for many. Dementia, neurogenic claudication, decreased walking distance, poor balance, reduced quality of life, and altered posture often attend spinal stenosis. Disc herniations, disc degeneration, and other spinal canal space intruders invite spinal stenosis. At Rosenberg Wellness Center, New York City spinal stenosis sufferers who want to uninvite spinal stenosis have a partner by their side.

THE IMPACT OF LUMBAR SPINAL STENOSIS

Research keeps presenting lumbar spinal stenosis as being linked to issues like dementia development, walking capacity, and lower quality of life. A new study stated that lumbar spinal stenosis was an independent risk factor for acquiring dementia. Of 1220 patients, 10.8% of the lumbar spinal stenosis patients experienced dementia compared to just 4.4% of the control group members. (1) Older adults with lumbar spinal stenosis were portrayed as altering their posture with a forward bend to enhance their ability and tolerance for walking. Researchers who studied this phenomenon found that this posture was more of a forward shift of the pelvis during walking and standing. They deduced that limited walking in symptomatic spinal stenosis patients was more related to spine loading which rose 7%. (2) Whatever it is related to, decreased walking ability is not beneficial. Someday it will be nice to understand more clearly the part stenosis plays in relationship to decreased walking, but for now, Rosenberg Wellness Center will keep encouraging walking for spinal stenosis patients, slow and steady and distance increased as able.

THE TREATMENT OF LUMBAR SPINAL STENOSIS: Walk

Since spinal stenosis is so common a condition in older folks, multiple guidelines and reports are issued and with good reason. Decreased ability to walk and quality of life are recorded side-effects of lumbar spinal stenosis. These two issues persist as the leading indicators for back surgery in older patients. Sadly, 40% of those who undergo spinal surgery for the lumbar spinal stenosis still report difficulty with walking after surgery. (3) Recommendation 1 of a newer guideline for dealing with lumbar spinal stenosis and associated neurogenic claudication suggested non-surgical multimodal care to consist of non-drug therapy with education, advice, lifestyle changes, home exercise, manual therapy, acupuncture (trial), rehab, and therapy. (4) An update to the 2013 Cochrane review of research reports regarding the outcomes of treatments for lumbar spine stenosis related neurogenic claudication that decreased the ability to walk revealed that manual therapy and exercise to increase walking distance together was an effective treatment approach. Epidural steroids were not. (5) Conservative, non-surgical care of New York City spinal stenosis is recommended by spine researchers and by Rosenberg Wellness Center.

CONTACT Rosenberg Wellness Center

Listen to this PODCAST with Dr. Nate McKee on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates the relief with The Cox® Technic System of Spinal Pain Management for a patient with lumbar spinal stenosis and balance issues. Relief with Cox® Technic is described.

Schedule your New York City chiropractic appointment now for increased walking and reduced back pain due to New York City lumbar spinal stenosis!

 
Rosenberg Wellness Center encourages walking and guideline-recommended non-drug therapy for spinal stenosis, decrease of its pain, and improvement in walking.