New York City Back Pain with Hip Pain Helped with Exercise
Have you heard? Exercise is good. Rosenberg Wellness Center bets you have! Whether we like it or not, we all need to exercise, move, and get our blood flowing! New York City chiropractic patients are encouraged to do some type of exercise as part of their whole treatment plan for hip pain in addition to any related New York City back pain with good reason. It’s good!
SPECIFIC EXERCISES FOR SPECIFIC CONDITIONS
Since Rosenberg Wellness Center cares for a lot of musculoskeletal pain like back pain and neck pain and related arm and leg pain, a new paper was quite thought-provoking! It documented the suggestion and benefit of exercise for several specific conditions. A list of exercises for different diseases – musculoskeletal system diseases like low back pain, hip fracture, osteoarthritis and osteoporosis – explained the preventive and rehabilitative effects for each in addition to the correct intensity and frequency. (1) Patients with knee osteoarthritis benefitted from isolated hip and leg strengthening exercises with improvement of their knee pain, function and quality of life. (2) Rosenberg Wellness Center welcomes patients with knee, back and hip pain to our chiropractic practice.
HIP PAIN…OR BACK PAIN?
Hip pain issues happen singularly. Hip pain issues may arise along with low back issues like spinal stenosis. Hip xrays are not reliable on their own. MRIs are more reliable for confirming diagnosis. Hip pain may mimic lumbar spinal stenosis. (3) What Rosenberg Wellness Center carefully checks for are non-spine related issues like avascular necrosis of the hip and hip fractures so that those may be co-managed as well. Rosenberg Wellness Center makes sure our patients receive the help they need!
BACK PAIN RELATED HIP PAIN
Patients with non-specific mechanical low back pain walk differently due to different pelvic, hip and knee movements. They also are less able to extend their hip flexors and abductor muscles. (4) Researchers further explained that low back pain affected muscles of the lumbopelvic area. It is important for back pain sufferers. Alterations in hip muscles may stem from alterations in the cross-sectional area and volume of muscle. Why is this of value? It suggests that development of exercise programs to improve hip muscle function in back pain patients is vital. (5) Surgeons are even noting value in having patients who decide to have back surgery do “prehabilitation” exercises before back surgery as it improved range of motion, leg pain intensity, lumbar spine extensor muscle endurance and walking capacity…without adverse side effects. (6) Rosenberg Wellness Center offers treatment programs of exercise blended with evidence based spinal manipulation and nutrition to avert back surgery when possible as well as56 pre-habilitate and rehabilitate New York City back pain patients!
CONTACT Rosenberg Wellness Center
Listen to this PODCAST with Dr. Matt Alexander on The Back Doctors Podcast with Dr. Michael Johnson as he explains the application of Cox® Technic flexion distraction to decrease the pain of lumbar spinal stenosis.
Schedule a New York City chiropractic appointment for your back pain and hip pain. New York City chiropractic treatment plan will likely include some of that exercise you have heard is good! Don’t worry. We’ll work together to be sure the exercise is good for you.
