New York City Knee Pain Relief Tips Rosenberg Wellness Center
Knees and knee pain. Boy, do we work our knees…or at least we should! Rosenberg Wellness Center hears about painful knees almost as much as we hear about painful backs and necks! New York City knee pain sufferers know the symptoms and wonder “What can I do about this knee pain?” Rosenberg Wellness Center has some enlightening new research on exercise, chiropractic care, and nutrition to keep knee pain in check.
EXERCISE PROTECTS THE KNEES
If you have New York City knee pain, moving may seem like it will only aggravate it more. Many doctors like yours at Rosenberg Wellness Center and researchers have heard that! That’s fear. Rosenberg Wellness Center understands! Physical activity is good for your knee’s overall health though. Rosenberg Wellness Center will be right beside you to calm your fear and be sure movement is beneficial! Rosenberg Wellness Center also reminds you that a sedentary lifestyle may cause more issues and likely end in more joint health problems. A study that tracked people for 8 years found that persistent sitting was not related to knee osteoarthritis and low to moderate level of active physical activity is protective against knee osteoarthritis. If you sit a great deal, exercise, too. It is beneficial. The authors specifically state that long-term strenuous activity participation didn’t increase the incidence of knee osteoarthritis. That’s good news! They write cautiously that people who were older, have a higher BMI, more severe pain, weaker quadriceps and depression were not as likely to do any strenuous activities. (1) If that’s you, let us together get past these issues for your knees’ sake! Rosenberg Wellness Center is a great New York City health partner!
QUADRICEPS HELPS THE KNEES
And talk about good partners, quads are to knees! Strong quadriceps benefit knees. Exercising the quadriceps is smart! A study evaluated younger and older folks performing resistance exercises via machine vs. elastic band. Both succeed! Maximal voluntary contraction of the knee extensors in older folks is higher than that in younger people. Exercise may benefit the older folks strengthen that muscle so it can last longer and potentially decrease the muscle loss that naturally comes with aging. (2) Rosenberg Wellness Center can guide you toward stronger quads!
COORDINATE KNEES AND LIMBS
Have you heard of patellofemoral pain syndrome? It is a term for a very common musculoskeletal disorder that finds unusual motor coordination of the limbs which loads the knees unequally, putting them at risk of pain. (3) Understanding this helps your New York City chiropractor direct treatment and exercise to assist in coordinating motion. One way to improving motion is resistance training whose effectiveness can particularly be noticed in hopping. Researchers found that hopping requires strong ankles and knees that work together well. Resistance training increases strength and coordination giving rise to gait and knee/ankle benefits. (4) Do not let the child in you start hopping just yet! Talk with your New York City chiropractor first!
TREAT AND SUPPLEMENT
The Cox® Technic System of Spinal Pain Management incorporates exercise, chiropractic treatment, and supplementation. Much the same can be applied to the care of knees! Exercise as discussed above, chiropractic treatment of the knee based on principles of Cox® Technic for the spine adapted by Dr. Luigi Albano, and supplementation with chondroitin sulfate and glucosamine sulfate benefit knee cartilage which is similar to disc cartilage. Rosenberg Wellness Center will establish a chiropractic treatment plan for your knees regardless of their age!
CONTACT Rosenberg Wellness Center
Listen to this PODCAST with Dr. Luigi Albano on The Back Doctors Podcast with Dr. Michael Johnson about pain relieving treatment of knee osteoarthritis founded on the principles of The Cox® Technic System of Spinal Pain Management.
Schedule you New York City chiropractic appointment with Rosenberg Wellness Center today. Bring your painful knees to Rosenberg Wellness Center to relieve their pain!
