Motivations Role in New York City Exercise for Back Pain Relief
Pain is an unusual motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each New York City back pain sufferer in a different way, too, when it comes to exercise for New York City back pain relief. Your New York City chiropractor knows this well. Rosenberg Wellness Center helps each New York City back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – face the fact that exercise will relieve and even control and possibly keep at bay future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your New York City back pain specialist, your New York City chiropractor at Rosenberg Wellness Center finds the best way to communicate with you about your back pain condition and how to help and combat its pain with exercise. One new research paper presents that communication improves exercise program adherence and clinical outcomes for women more so than men. (1) So your New York City chiropractic back pain specialist at Rosenberg Wellness Center will work hard on communicating with our New York City chiropractic female patients to motivate them to exercise! Rosenberg Wellness Center promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for some New York City back pain sufferers. You? There are different exercise motivation profiles. What’s yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s desire to exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Interestingly, competitive type athletes with back pain sometimes fall into the latter two groups who do the prescribed exercise only because they have to. (2) Rosenberg Wellness Center recognizes all of these types in daily New York City chiropractic practice! No concern! Rosenberg Wellness Center designs appropriate approaches for all these types to engage with healing and relieving exercise.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is an effective way to encourage a back pain sufferer to exercise. (3) That makes sense to Rosenberg Wellness Center! We’ve witnessed it before. If we can get a New York City back pain patient doing what she wants to do gets her motivated! Rosenberg Wellness Center knows that if a New York City back pain patient does not like to lift weights, he won’t lift weights. Rosenberg Wellness Center recognizes that if a New York City back pain patient misses pushing his grandchild on the swing, he will exercise enough to get him back to being able to swing the grandkids. Sound about right?! So what makes you tick? Rosenberg Wellness Center will listen to you and work with you to find your exercise sweet spot, your exercise plan. It’ll make a significant difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Rosenberg Wellness Center is here for you!
Schedule your New York City chiropractic appointment today. Rosenberg Wellness Center will communicate, motivate and care for you with chiropractic services to diminish your back pain and help you fend it off in the future in a way that works for you.
