No Exercise Often Increases Risk of More New York City Pain & Disease Progression

Do something. Walk. Stretch. Move. Pain sufferers benefit when they do something. No exercising is a risk for worsening pain, both pain in the body and pain in the mind in the form of depression. Rosenberg Wellness Center takes care of many New York City back pain patients in pain who also suffer with depression. Rosenberg Wellness Center also recognizes that when our New York City chiropractic patients do something, they get better in body and mind.

NO EXERCISE RAISES RISK OF STENOSIS PROGRESSION

Spinal stenosis is a common diagnosis. It’s the reduction of the spinal canal area because of degeneration. A recent study reported that risk of spinal stenosis progression is greater for those who had spondylolisthesis, had pain (in leg and/or back) when walking, and more severe stenosis. The absence of therapeutic exercise was also found to a risk factor for the progression of spinal stenosis. (1) Back pain sufferers like those with spinal stenosis and spondylolisthesis need exercise! Rosenberg Wellness Center helps each of our chiropractic patients find what exercise fits them.

EXERCISE ENHANCES FUNCTION

Nonspecific low back pain sufferers improved their functional disability level more with stabilization and/or McKenzie exercises than with conventional exercise programs. (2) Note though that exercise helped, whether or not it was conventional!

EXERCISE IMPROVES DEPRESSION

For many back pain sufferers with specific or non-specific back pain, chronic or not, may well describe themselves as a little down when their back pain sticks around longer than desired. It’s not unusual. Again, exercise helps! Another study reported that exercise (low dose or moderate-dose strength and conditioning) helped reduce depressive symptoms in adults with chronic low back pain. Combining exercise and manual therapy was a plus! (3) Rosenberg Wellness Center incorporates as many beneficial approaches to back pain relief as possible to help our New York City back pain patients! The Cox® Technic System of Spine Pain Management is one of those approaches.

CONTACT Rosenberg Wellness Center

Schedule a New York City chiropractic visit for your back pain relief. Rosenberg Wellness Center does something to help. Rosenberg Wellness Center offers chiropractic spinal manipulation and exercise as feature of its treatment plan for back pain sufferers. We know that when our back pain sufferers do something - walk, stretch or move - they find themselves feeling better!