Glute Strengthening Plus Chiropractic Eases Back Pain
Patient to the chiropractor: “Treat me so I don’t hurt.”
Chiropractor: “Be sure to do your exercises, so you won’t hurt.”
Chiropractors like your New York City chiropractor at Rosenberg Wellness Center wonder how to get back pain patients to do suggested exercises. After all, these exercises help back pain sufferers get stronger in addition to reduce and prevent back pain! The back muscles and gluteus muscles and hamstrings get greater. Patients wonder why the chiropractor recommends exercises since all they desired was for the chiropractor to resolve the back pain problem. What a dilemma! Both the New York City chiropractor and New York City chiropractic patient have the same goal - pain relief – but their beliefs, experiences and expectations are different. (1) That is how it is. Research shows this. Clinical experience shows this. When patients admit this and their chiropractors admit this, everyone then works together to relieve New York City back pain, prevent future pain, and strengthen muscle. Let us do that!
EXERCISE GUIDELINES TO LESSEN AND PREVENT BACK PAIN AND NECK PAIN
Guidelines for how to handle back pain and neck pain are established. Exercise is among the recommendations for the non-invasive pharmacological and non-pharmacological therapies to help acute and chronic low back pain and neck pain both without serious pathology and with radiculopathy. Spinal manipulation and manual therapy are also among these guidelines by the Global Spine Care Initiative. (2) Rosenberg Wellness Center carefully considers these in caring for New York City back pain.
BACK PAIN BENEFITS FROM STRONG GLUTEAL MUSCLES
Patients with low back pain are more apt to be less active. Pain shapes that decision. Low back pain patients fear that activity may initiate pain, resulting in weakened muscles like the gluteus maximus. Prolonged immobilization or inactivity prevents use of these muscles. In low back pain patients, a weak gluteus maximus is common. Researchers write that the gluteus maximus cross-sectional area is decreased in low back pain sufferers, especially for women. (3) For New York City chiropractic back pain patients experiencing persistent lumbopelvic pain and test positive for sacroiliac joint dysfunction, doing gluteus maximus strengthening exercises is beneficial. Patients who did exercise found a lessening in pain and an increase in gluteus maximum strength and function. (4) Doing both - exercise to strengthening the gluteus maximus muscles and lumbar segmental stabilization exercise – reduced low back pain disability significantly more and improved lumbar spine muscle strength and balance better than just lumbar segmental stabilization exercise by itself. (5) To stimulate the gluteus maximus muscles, erector spinae and hamstrings more deliverately during exercise, researchers created a unique laser pointer system that allowed the exercise participants to see their muscle usage. This enhanced their form. (6) Let your New York City chiropractor be your laser pointer! Listen to advised tips for how to exercise properly.
CONTACT Rosenberg Wellness Center
Schedule your New York City chiropractic appointment to arrange a treatment plan that encompasses your New York City chiropractor treating as well as your exercising to strengthen muscles. When the New York City chiropractor and the New York City chiropractic patient both “get” each other, New York City back pain is history!
