“Ho! Ho! Ho! … Oh! Oh! Oh! My back!” Poor Santa has a tough job with all those presents. He may need some help loading the sleigh. Are you ready? Are you doing the exercises your New York City chiropractor recommended to keep back pain away? Remember: Santa’s watching! So is Rosenberg Wellness Center!

For your back’s sake, listen to your New York City chiropractor and keep exercising through the holidays! Rosenberg Wellness Center recommends keeping exercise simple so you keep exercising. During the holidays, your spine needs all the help it can get to keep you going and keep back pain away.

So what may put your spine at risk during the New York City holidays more than other times of the year? Big shopping bags. (Make a few trips to the car between purchases!) Heavy boxes of decorations. Stress. Bulky suitcases…especially when they’re pulled off of the luggage carousel at the airport. (Use your knees!) Snow shoveling. Bad beds at Grandma’s house or the local hotel. Rosenberg Wellness Center hears all the stories! January is always the most fun month to catch up with our New York City back pain patients!

But what exercises are most beneficial to keep your back pain in check? The ones you do! That was flippant (a little bit!), but it’s true. The exercise you do is the most beneficial. There are 3 main goals of exercise for low back pain: one is to improve back flexibility and strength, two is to reduce back pain, and three is to keep you from fearing back pain by using your back! (1) Great goals throughout the year! For now, though, Rosenberg Wellness Center encourages you to do the knee chest and hamstring stretch in the morning before you get going. These two simple exercises will take you just a few minutes. If you have more time, do more. But Rosenberg Wellness Center knows you’ll feel better about yourself if you just exercise. Heck, you may even be inspired to do more!

Now, if Santa calls you and asks you to help load his sleigh, you’ll be ready and your spine will be, too, if you’ve been a good exerciser this year. But don’t feel bad if you ask him to have an elf help him with the heavy gifts! When you are done, contact Rosenberg Wellness Center to arrange a New York City chiropractic appointment for your back’s sake. Happy Holidays!