Back pain slows life. Back pain disables. Back pain eases with exercise and care. 50% relief is a good outcome in the world of back pain relief be it with exercise or surgery or non-surgical care like chiropractic. In the non-surgical realm, combining non-surgical, chiropractic care at Rosenberg Wellness Center with Cox Technic and exercise even raises the odds for even more back pain relief. In this article, Rosenberg Wellness Center is sharing how exercise can really be of value to our New York City chiropractic patients. Exercise is something our New York City back pain patients can control; you can choose to exercise or not. Choosing to exercise just boosts your chance of short term and long term relief.
Rosenberg Wellness Center will hear our New York City patients say “Exercise takes so much time.” Some exercises take very little time. Some exercises have multiple benefits. Learn those, and take less time to exercise. Take for example running in place – any time, any place. It strengthens the abdominal muscles which support the spine. (2) The erector spinae muscles in the spine are important in supporting the spine, too. Ironically, though, the specific-targeting back extension exercises don’t activate the upper lumbar erector spinae or the lumbosacral erector spinae as well as simple running. (3) New York City back pain patients are in luck then. A little running is effective in multiple ways.
Now, Rosenberg Wellness Center knows that chronic non-specific low back pain influences trunk and lower limb movement (like the knee joint). (4) Rosenberg Wellness Center therefore reminds our New York City low back pain patients to be careful when walking and/or running but to keep moving.
If you’re still a skeptical New York City back pain sufferer about exercise, consider that exercise improves pain and function and relieves depression and anxiety related to back pain. (1) Depression is a real issue when you have back pain. Sometimes, pain keeps you, our New York City back pain patient, from being you and doing what you normally do due to pain or due to fear of pain. Researchers report that exercise done properly helps heal the body and ease the mind!
One last note, especially if you are not a big exercise fan, is that even elite athletes like marathon runners get back pain. As a matter of fact, half of runners in a half marathon reported back pain. These same runners, though, report that running the marathon despite their pain improved their pain (49%) rather than worsened it (27%). (5) Isn’t that motivating?
Contact Rosenberg Wellness Center. Your New York City chiropractor isn’t going to insist that you become a marathon runner. Promise! But Rosenberg Wellness Center will be encouraged to exercise: just walk or run (in place or a distance). Whatever exercise is recommended for you will be for you and no one else! Exercise is one of the prongs in Rosenberg Wellness Center’s New York City chiropractic care treatment plan for you.
