New York City Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike
“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” You sure do! The old saying of “move it or lose it” applies! Exercise is an integral part of the New York City chiropractic treatment plan at Rosenberg Wellness Center. And we know our New York City chiropractic patients’ commitment to exercise comes and goes. We get it and keep cultivating our patients’ commitment to keep exercising. We are confident that once you discover how amazing you feel with exercise as part of your daily life, you will keep doing it!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women exercise is even more important. In the latest|a new study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all get better with exercise, particularly a supervised rather than a home-based exercise plan. (1) Would you agree with Rosenberg Wellness Center that if there is supervision, the exercise is more likely to be done and done the right way? We all need a little extra prompting to do what we ought to do sometimes. Rosenberg Wellness Center does that for our New York City back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
No matter their age, New York City back pain patients do better with exercise. Reviewers of the exercise-for-back-pain-relief medical literature yield to the published data and propose that patients perform exercises they enjoy and can do easily. Research’s best-evidence on rehabilitation for chronic low back pain states that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is best. Including the psychological component to exercise seems to generate better outcomes that are more long-term. (2) It is never a bad idea|It never hurts to get help for feelings and emotions during difficult times like experiencing back pain or neck pain. Rosenberg Wellness Center values the opportunity to help back pain patients to get the care they want.
CONTACT Rosenberg Wellness Center
Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who presents how he was able to help a patient who was a devoted intense exerciser whose back pain interfered with his livelihood and exercise. Utilizing gentle Cox® Technic chiropractic care and more gentle exercise helped this patient find his way out of pain.
Schedule your New York City chiropractic appointment at Rosenberg Wellness Center today. You are never too old to exercise! No matter your age, moving is big. With chiropractic care in-office and exercising at-home, you have an unbeatable combination for healing and an enjoyable quality of life.
written by Julie Cox-Cid
reviewed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT
