New York City Chiropractic Plan for Pain Relief and Prevention with Exercise
“Do I have to exercise?”
“Only exercise if you want to feel better quicker and prevent pain,“ your New York City chiropractic replies.
“How much time do I have to spend exercising each day?”
“Not long, just effectively,” Rosenberg Wellness Center advises.
Exercise is not every New York City back pain or neck pain patient’s ‘cup of tea’. Rosenberg Wellness Center knows. Exercise is also so key to our back and neck pain patient’s recovery and future prevention of the pain. We are with our New York City chiropractic patients all along the way to get the most of the exercise effort so that it results in pain relief and prevention.
OPTIMAL NECK PAIN EXERCISE GUIDES
Neck pain sufferers realize how pain may decrease their neck motion. Such neck pain patients were assessed as to their cervical range of motion and pain intensity with a flexion-rotation test. They were then instructed to do a 20-minutes cervical spine exercise session. 50% of them were then additionally treated with manual therapy applied to the C0-C1 and C2-C3 cervical spine levels. Those who did the exercise program and received manual therapy did significantly better as far as range of motion, pain intensity reduction, and the flexion-rotation test. (1) Another study reported that the optimal stretching time of cervical muscles in patients with chronic myofascial pain syndrome was 30 seconds as opposed to 15 or 60 seconds or no stretching. This permitted the best benefit to pain intensity reduction while diminishing any adverse effects on neural function of the involved nerve roots and central nervous system. (2) Rosenberg Wellness Center always emphasizes that the appropriate exercise performed in proper form does not have to take long to be effective! Additionally, exercise lays some control in the hands of its sufferer since exercise can be performed whenever.
OPTIMAL LOW BACK PAIN EXERCISE GUIDES
Incorporating exercise training into the multidisciplinary treatment of non-specific chronic low back pain does make sense. This type of back pain affects so many people globally and is a primary cause of disability. Proper exercise training transitions the back pain patient to self-management. Recently, researchers suggested that pain intensity and disability - and even mental health issues in these back pain patients - were improved with options like resistance and aerobic exercise while Pilates, resistance exercise, yoga, and stabilization exercise. (3) Rosenberg Wellness Center agrees! Exercise is valuable in so many ways.
CONTACT Rosenberg Wellness Center
Listen to this PODCAST with Dr. Dean Greenwood on The Back Doctors Podcast with Dr. Michael Johnson as he describes The Cox® Technic System of Spinal Pain Management that includes spinal manipulation, nutrition, and exercise for spinal stenosis back pain relief.
Make your New York City chiropractic appointment now. Rosenberg Wellness Center answers the exercise questions of “Do I have to?” and “How long?” with “Yes” and “The time it takes which may be in 30 second spurts.” We are partners for your pain relief and prevention!
