Relieving Exercise for New York City Back Pain Relief
“Exercise? But my neck (or back) hurts!”
Rosenberg Wellness Center hears you! Rosenberg Wellness Center knows your back hurts. Many New York City chiropractic patients come for just that reason: New York City back pain. Back/Neck pain relief - whether due to New York City spinal stenosis or a New York City disc herniation whether it’s in the back/neck only or goes down the leg/arm and into the foot/hand - is possible through our joint effort: New York City chiropractic care including spinal manipulation and exercise.
New York City SPINAL STENOSIS AND LEG PAIN
Low back pain patients with spinal stenosis and leg pain have more fatty areas and less extensor muscles on MRI. What does that mean? There is a a loss of muscle power in the low back when pain is present. (1) One of the causes of low back pain is lumbar hyperlordosis (sway back). A type of therapeutic exercise known as Perez-Olmedo revealed improvement in 60% of youths with hyperlordosis. (2) Rosenberg Wellness Center checks for such causes and has just the exercise to address the issue.
New York City NECK PAIN
Neck pain patients experience less neck pain and improved dysfunction neck posture and range of motion with thoracic spine manipulation. The relief lasts up to a half-year later. (3) This goes to show that spinal manipulation is an important component in New York City pain relief treatment plans. Rosenberg Wellness Center is skilled at arranging for our New York City chiropractic patients!
New York City BACK PAIN
Chronic low back pain patients with weak abs were cared for with abdominoplasty (a “tummy tuck”). This produces a spine-stabilizing effect by tightening the muscles increasing intraabdominal pressure and increasing the efficiency of these muscles so that their effectiveness as spine stabilizers is increased. Such abdominal strengthening should be considered a way for patients with weak abs and stubborn low back pain who have been unsuccessful with conservative management. (4) Rosenberg Wellness Center can recommend you some individualized exercises that will do the trick before resorting to a surgery!
INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon exercise like walking)
Peripheral artery disease patients with intermittent claudication were treated with a home-based exercise program a supervised exercise program and usual-care control. Both exercise programs had patients exercise with a step activity monitor for 12 weeks. The patients continued with these programs which both proved useful in improving claudication measures similar to a standard supervised exercise program. Such exercise seems to be more effective in getting patients to exercise in the community setting than supervised exercise. (5) If you are one of those Rosenberg Wellness Center is prepared to be your community!
New York City NON-SPECIFIC LOW BACK PAIN
Persistent non-specific low back pain pushes some New York City back pain patients over the edge…with good reason! Rosenberg Wellness Center gets it! Compared with minimal or other interventions Pilates is a great alternative to try to reduce back pain and improve disability. (7)
New York City POST-SURGICAL BACK PAIN
Even after back surgery, exercise eases pain. Aerobic exercise commencing one month after first time single-level lumbar microdiscectomy brought about a more pronounced functional improvement than home exercise. (8) Whatever it takes to help decrease back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Rosenberg Wellness Center will help you explore the best exercise option for you!
Schedule a New York City chiropractic appointment today to see how the New York City chiropractic care treatment plan with exercise will benefit you.
