New York City Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers
Office workers have neck pain. Not too surprising. Today, so many New York City workers fall into this category with the necessity of computers and reports and the daily need to document life. New York City neck pain and related conditions like New York City headache and arm pain are rampant. Rosenberg Wellness Center assists so many New York City office workers with neck pain and can help you find relief of New York City neck pain, too, with gentle, relieving New York City chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office workers? 52.9% of office workers say they have neck pain in a new study. Only low back pain (55.1%) and back pain (53%) outranked neck pain complaints. (1) Rosenberg Wellness Center sees many New York City office workers with neck pain and shoulder and arm pain...and helps ease that pain!
ERGONOMIC OFFICE SET UP FOR New York City NECK PAIN RELIEF
Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of the office environment. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk for a long time without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It’s a combination of an ergonomically organized work area as well as a healthy lifestyle that involves exercise that will help prevent pain best. (1) Rosenberg Wellness Center is all about a healthy, balanced lifestyle for New York City chiropractic patients.
EXERCISE FOR New York City NECK PAIN RELIEF
Exercise helps New York City office workers stave off New York City neck pain and headache. A simple 60 minutes per week of strength training a week eased office workers’ headaches in number and intensity. It did not matter in the study how the hour is spread throughout the week. (2) Rosenberg Wellness Center is sure our New York City office workers with neck pain and headache can find an hour a week to help themselves! For those with cervical radiculopathy – pain that extends down the arm – stabilization exercises are likely effective to ease pain and increase patients’ quality of life and posture. (3) For long term results, stretching exercises plus ergonomic modification for office workers is essential. (4) Rosenberg Wellness Center helps New York City neck pain sufferers find useful neck exercises that fit into their lifestyles to reduce as well as fend off neck pain and its related pain like radiculopathy and headache.
CONTACT Rosenberg Wellness Center FOR New York City NECK PAIN RELIEF
Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as implemented at Rosenberg Wellness Center.
Then, schedule a New York City chiropractic appointment with Rosenberg Wellness Center for neck pain relief whether you are a formally named office worker or one who has to do office work as part of the normal day. New York City chiropractic care via an individualized New York City chiropractic treatment plan that includes exercise and other self-care is Rosenberg Wellness Center’s forte!
