Relief for New York City Neck Pain Stemming from Your Job
How many times do we talk about something as a pain in the neck? Ever call your job a pain in the neck? (Be honest! Rosenberg Wellness Center won’t tell your boss!) Certain work tasks can be a pain in the neck…literally. Some easy exercises and New York City chiropractic care could ease your neck pain gently and successfully.
PAIN IN THE NECK OFFICE WORK
Researchers have a proper name for your job’s pain in the neck issue - work-related neck-shoulder pain. Adding motor control training and ergonomic workspace modification advice for workplace motions and postures brought about positive and sustainable value in decreasing shoulder pain and neck pain. (1) Adding stretching exercises to the everyday routine decreased neck and shoulder pain and improved neck function and quality of life for office workers with chronic moderate-to-severe neck pain or shoulder pain. This study documented that the additional instruction in how to do neck and shoulder stretches a couple times daily every work day (5 days a week) truly helped in the month long program. Further, those who performed the exercises less than 3 times per week reported less improvement than those who did them more than 3 times a week. Performing the neck and shoulder exercises better improved neck function and these patients’ quality of life scores. And this study was with chronic neck pain and shoulder pain patients, those who have experienced neck and shoulder pain for more than 3 months and ranked their pain as 5 or more on a a 10 point scale with 10 as the number for the most painful pain. (2) Imagine what benefit these kinds of exercises could do for early stage neck and shoulder pain office-working patients! Rosenberg Wellness Center has the neck exercises for New York City neck pain and shoulder pain sufferers! Just ask!
CONTACT Rosenberg Wellness Center
Listen to this PODCAST by Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson about helping a patient find neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain Management.
Schedule your New York City chiropractic visit for neck pain and shoulder pain - job-related or not - today. Rosenberg Wellness Center delivers gentle, safe, non-rotational chiropractic spinal manipulation for neck pain relief. Your work does not have to be a literal pain in your neck! Rosenberg Wellness Center’s chiropractic treatment plan including your exercising may well remove the pain!
