Exercise Improves Sleep and New York City Back Pain
Better sleep. Less anxiety. Back Pain Relief. What links them together? Exercise! New York City chiropractic patients come to know that following this one little suggestion to exercise – even just walking! – in their New York City chiropractic treatment plan pays off in many ways.
TOO LITTLE SLEEP, TOO MUCH PAIN
What’s known about the sleep and pain connection? It’s acknowledged that sleep disturbance and depression alter the back pain patient’s state of mind. Experiencing New York City back pain can be depressing if it goes on for too long (more than 12 weeks) without relief as is the case in chronic low back pain. (1) Current clinical guidelines all recommend exercise and physical activity for back pain sufferers. Researchers wondered if poor sleep stops these patients from being physically active. (2) Good question! Other researchers then described that such a disruption to sleep is related to physical inactivity and depression. (2) Sleep permits the body to rest and regenerate for the next day’s adventures. Without sleep, the chronic back pain sufferer takes on the next day with less than ideal ability. Rosenberg Wellness Center desires all New York City chiropractic care patients to be fully ready to cope with their New York City back pain and do what they can for New York City back pain relief.
WHAT HELPS SLEEP AND PAIN
Exercise is commonly recommended to New York City back pain sufferers in aiding their path to New York City back pain relief. Stabilization exercise is stated to be quite useful in the management of sleep disturbance, pain-related disability, depression and anxiety for chronic low back pain patients. In a study of 26 chronic back pain patients who performed stabilization exercise for just 8 weeks straight, everything improved: sleep quality, disability, depression level, and anxiety level. (1) Another study of 1645 people aged 1 to 91 years discovered that improved sleep quality is linked to routine physical activity. This study also learned that patients over 40 years old with chronic diseases like hypertension and diabetes had poorer sleep though they used more time lying down. (3) As your New York City back pain specialist, your New York City chiropractor considers the whole New York City back pain patient and examines any and all factors when recommending an exercise strategy individualized for each New York City back pain sufferer.
CONTACT Rosenberg Wellness Center
Schedule your New York City chiropractic appointment with Rosenberg Wellness Center today. Together we can discover the best way for a New York City back pain sufferer to achieve better sleep, back pain relief, and appreciate life just a bit more!
