New York City Exercise Helps with Back Pain Relief and Strength
“Doc, what kind of exercise do you think would help?”
“The kind that you’ll do!”
There is some humor in that delivery, but it’s true, too. Exercise that you will do is the most useful exercise of all! Whether you experience New York City neck pain or New York City back pain, strengthening exercise helps. Rosenberg Wellness Center is ready to help you find exercise you will do and exercise that will benefit you.
STRENGTH AND CONDITIONING EXERCISE HELPS
General strength and conditioning exercise benefits chronic low back pain patients, particularly in terms of pain intensity reduction. Comparing general strength and conditioning exercise to motor control exercise with manual therapy made known that the general exercise tended to deliver a more varied range of treatment outcomes. In particular, the general exercise bettered trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of movement in chronic low back pain patients. (1) A Cochrane Review of published medical literature showed that motor control exercise is more efficient in reducing chronic low back pain than minimal intervention, but, on its own, motor control exercise does not show itself to be healthier than other exercise or manual therapy for pain relief. (2) What does this mean? General strength and conditioning exercise is beneficial to decrease pain by improving the overall body condition. Rosenberg Wellness Center helps New York City back pain patients establish an exercise practice that works for them to get the most in pain reduction and improve strength.
EXERCISE AND MANIPULATION
Rosenberg Wellness Center also aims to maximize back pain reduction and strength improvement by blending exercise with chiropractic treatment. Rosenberg Wellness Center uses The Cox® Technic System of Spinal Pain Management to enrich these clinical outcomes. A recent report says that blending manipulative treatment with exercise decreased pain and improved functional disability more than exercise only for non-specific neck pain sufferers. (3) Together, your New York City chiropractor and you will determine the best suited exercises and the appropriate exercise routine to complement your New York City chiropractic treatment plan to get you feeling the best you can!
CONTACT Rosenberg Wellness Center
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he discusses his Spine+Fit exercise/chiropractic care program for back pain.
Schedule your New York City chiropractic appointment today. Your New York City chiropractor offers the reply to your inquiry about what exercise helps: the exercise that you will do, and the exercise that strengthens you!
