New York City Exercise Helps Cope with Pain and Aging
"If you don't keep going, you're gonna die." Now, there’s a title to a research paper! Rosenberg Wellness Center was even startled a bit, but it is true. No matter your age, your pain, your life plan, we all have to keep moving forward! This is never more real for middle- to older-age New York City back and neck pain sufferers. Fortunately, Rosenberg Wellness Center is here for you.
ANTI-AGING EXERCISE BENEFITS
We all start considering anti-aging benefits at that certain age! One group of researchers stated that regular exercise has multi-system anti-aging effects and recommended more research to gather knowledge of just how molecular mediators of exercise benefits function in older folks instead of just turning to pharmaceuticals. (1) Rosenberg Wellness Center enthusiastically agrees! Walking is great! This an important message for all New York City pain sufferers!
BENEFICIAL DAILY EXERCISE STEPS
Take a walking stroll each day with a goal of 7000 steps. Why? Research. 2,110 black and white men and women and their steps-per-day counts were followed. They wore an accelerometer from 2005 to 2006 and then were monitored for a mean of 10.8 years. Their stats were analyzed in 2020 and 2021 to see what, if any, association was made between steps-per-day and all-mortality death risk. This study was part of the larger CARDIA (Coronary Artery Risk Development in Young Adults) study. Steps-taken-per-day were defined as “low” (less than 7000), “moderate” (7000-9999) and “high” (more than 10,000). Stepping intensity – stepping rate – played a role, too. Moderate/high step rate was linked to a decreased risk of mortality in black and white women and men in middle-age who took 7000 steps or more a day compared with those who took less. (2) Rosenberg Wellness Center sees how walking helps – 7000 steps or not – and urges New York City chiropractic patients to walk what they can. Any walk will do!
EXERCISE HELPS COPING WITH PAIN
How do most New York City back pain patients cope with chronic low back pain? Some of the things people may express are these:
- I feel helpless because nothing works.
- I feel down and depressed.
- I distantly wish for an end to it.
- I accept the reality of my pain.
- The pain stays, I keep going.
What about you? There is no proper answer. Rosenberg Wellness Center sees them all! Rosenberg Wellness Center is by everyone’s side. We meet each back pain sufferer – old or young, active or inactive – where each one is. We create a treatment plan together. The researchers who formulated the above basic 5 categories of how patients deal with chronic low back pain recognized how pain impacts life. (3) So does Rosenberg Wellness Center. Coming to our New York City chiropractic office is a good step toward perseverance in managing pain and enjoying life!
CONTACT Rosenberg Wellness Center
Listen to this PODCAST with Dr. Shawn Nelson on The Back Doctors Podcast with Dr. Michael Johnson as he describes his use of Cox® Technic Flexion Distraction helped a patient return to a desired quality of life while managing the leg and foot pain numbness she experienced.
Set up your New York City chiropractic appointment today. We are prepared to help you keep moving, better cope with your pain, and enjoy life to the fullest!
