New York City Chiropractic Relief for Neck Pain: Exercise & Cox® Treatment

Neck pain is a common issue among office workers and individuals who work long hours in front of computers. In today’s world, who doesn’t spend long hours in front of a computer? Whether you are experiencing chronic discomfort or occasional stiffness, finding effective ways to alleviate neck pain is paramount. New studies have demonstrated that particular exercises, especially fixed resistance training and progressive resistance training, can considerably improve neck pain conditions. Exercise in combination with chiropractic Cox® Technic treatment of the cervical spine can be quite alleviating! This blog post will look at the effectiveness of these exercises and give evidence-based insights to help you manage New York City neck pain more efficiently.

UNDERSTANDING NECK PAIN

Neck pain can be triggered by various factors, including poor posture, extended computer use, and muscle strain. Office workers are particularly vulnerable to neck pain due to the repetitive nature of their tasks and the sedentary lifestyle associated with desk jobs. A new study reported that just one hour of computer usage by office workers with symptomatic neck pain resulted in signs of neuromuscular deficit of the ulnar nerve, semispinalis muscle and anterior scalene muscle, which may indicate a higher risk of neuromuscular impairment of the upper extremities. (1) Your New York City chiropractor often suggests exercise as a non-invasive treatment option to alleviate pain and increase neck function.

THE ROLE OF EXERCISE IN MANAGING NECK PAIN

Combining chiropractic Cox® treatment with exercise is a usual method to manage and reduce neck pain. It helps strengthen the neck muscles, improve posture, and boost flexibility and strength. A systematic review assessed the effects of neck exercise to passive or no intervention in adults with chronic neck pain and found that neck exercises notably improved sensory testing measurements and reduced pain levels. (2) Another study described that chronic neck pain affects grip strength and psychomotor skills and emphasized the importance of including exercises to improve overall functionality and decrease neck pain symptoms. (3) Two types of exercises that have shown significant benefits for neck pain patients follow:

Fixed Resistance Training – Helpful for building strength and stability, fixed resistance training concerns using a constant resistance throughout the exercise movement.

• Isometric Neck Exercises: These exercises include maintaining a position for a specified period to work the neck muscles.
• Neck Extension and Flexion: This entails moving the head up and down in opposition to resistance to strengthen the neck's front and back muscles.
• Chin Tucks: Sit up straight, tuck your chin in the direction of your chest without moving your shoulders, and hold for 5 seconds. Repeat 10 times.

Progressive Resistance Training – Effective for building muscle strength and endurance over time, progressive resistance training involves gradually adding to the resistance or weight used during exercises.

• Theraband Exercises: Using resistance bands to do neck movements such as lateral flexion and rotation.
• Shoulder Shrugs with Weights: Hold dumbbells in each hand and shrug your shoulders up to your ears. Hold for a few seconds and then lower. Gradually increase the weight as tolerated.

Exercise is a powerful tool for managing neck pain. By incorporating it with gentle, effective chiropractic Cox® Technic treatment, you can significantly lessen neck pain, boost posture, and increase overall neck function.

CONTACT Rosenberg Wellness Center

Listen to this PODCAST with Dr.  James Kirk on The Back Doctors Podcast with Dr. Michael Johnson as he shares the effective gentle protocols of The Cox® Technic System of Spinal Pain Management in decreasing neck pain.

For more personalized advice and guidance, book a consultation with your New York City chiropractor today at Rosenberg Wellness Center. Learn more about how you can take control of your neck pain and live a more pain-free life.