Chronic lower back pain is awful! If you have it, you know it. When you get up in the morning frightened about hurting or try to not move a certain way so you won’t hurt your lower back, you get tired of chronic lower back pain. Rosenberg Wellness Center understands and is here to help.

New York City chronic lower back pain responds well to our chiropractic care which includes exercise advice to your tolerance. Researchers study exercise for chronic lower back pain relief and report that exercise relieves it. (1). How? It all begins with your head, rather inside your head. Let go of the fear. Fear of pain holds you back from enjoying your life in New York City. Successful exercise for chronic lower back pain relief begins slowly and easily and building up to more over time. The of exercise isn’t to run a marathon or mountain climb necessarily, but to enjoy your life again. Right?

So start with some simple New York City lower back pain exercises like our “basic 10.” You don’t have to run out and buy new New York City fancy equipment. Just start with you and a couple reps and build up your strength. If you have a stability ball and find it fun to work with, check out our stability ball exercises for back pain relief. They’re fun and simple. Check with us first, of course, before starting!

Now, if you want to give yourself a little extra boost, you’ll like this new research study. Strength-training as little as 6 times a month may help. Those who did this for 6 months found an extra 12% of relief. (2) Not bad! But also not totally necessary. You’ll do well if you just exercise gently at home as Rosenberg Wellness Center demonstrates.

As your chronic lower back pain relief partner, Rosenberg Wellness Center is here to share its chiropractic services as well as some tips to exercise for pain relief. Let’s talk about exercise for your chronic lower back pain at your next New York City chiropractic visit. Contact us today!