New York City Forearm Pain due to Computer Keyboarding and Mouse Use Benefit from Chiropractic Care
Computer-related arm pain. Forearm pain. Computers, keyboards, and their mice can cause havoc on arms and necks and wrists sometimes. If computers and their accessories are an essential part of your life - as they are for so many New York City chiropractic clients! – forearm pain may be an issue. Chiropractic care at Rosenberg Wellness Center can help with diagnosis, relieving treatment and specific recommended exercises to strengthen and stretch muscle tendons causing forearm tendinitis and forearm pain.
FOREARM TENDINITIS
Chronic tendon injuries are quite usual and often related to occupational issues like a alteration in activity involving the use of that tendon. Tendons are an intricate combination of flexibility, elasticity, and strength triggering a painful reaction and weakness. (1) The hand and its motions involve many muscle tendons that begin in the hand or insert into it beyond the hand like external tendons from the forearm. (2) In tendinitis, these muscle tendons may thicken and develop pain due to overuse or non-ergonomic equipment or poor form while utilizing them. Strengthening exercises and rest may help relieve the pain. Mainly due to overuse, forearm tendinitis results from inflammation, irritation, redness, and swelling of the tendons in the wrist and elbow. (3) Pain in a single area like in the forearm is often not isolated, so weakness in other areas like the shoulder need attention, too. (4) Chiropractic care may benefit other arm pain issues, like radial nerve entrapments and lateral elbow epicondyle pain into the lower arm which increase when using a mouse in computer work. (5) Rosenberg Wellness Center will start with a comprehensive exam to verify the source of your pain and establish a relieving treatment plan. It’s a very common issue that is helped with treatment and exercise.
EXERCISES TO STRENGTHEN FOREARM MUSCLE TENDONS
Beyond using better ergonomic equipment choices like an ergonomic keyboard and/or mouse, exercising the forearm tendon muscles can help. Wrist extension and flexion exercises with a light weight of a pound or two help strengthen the muscle tendons. Ball squeeze exercises repeated 15-20 times is helpful, but begin with gentle squeezes and expand to stronger squeezes. Stretching exercises that have you hold your arm out straight, palm facing down with the other hand drawing your fingers toward your forearm will help preserve the flexibility of these forearm tendons. (4) Rosenberg Wellness Center will work with you to be sure proper form so that you benefit most from doing them.
CONTACT Rosenberg Wellness Center
Listen to this PODCAST with Dr. Steven Baroody on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates the treatment of shoulder and arm pain with The Cox® Technic System of Spinal Pain Management that incorporates spinal manipulation, nutrition, and exercise.
Schedule your New York City chiropractic appointment now. Rosenberg Wellness Center helps many New York City patients with forearm tendinitis due to computer typing and mouse use.
