Age Matters to Your Body Enhance Its State with New York City Chiropractic Care
Age makes a difference. It makes a difference for the body, how it feels, how it moves, how well it will take each of us into our older years. Age makes a difference and makes us each pay attention to our bodies as it changes with age. Rosenberg Wellness Center cares for New York City chiropractic patients’ bodies often when they are suffering with back pain or neck pain. By the time the body hurts, it’s likely been years of life’s using the body’s resources up as it ages. Fortunately, Rosenberg Wellness Center is ready to care for bodies of all ages whenever their owners bring them to Rosenberg Wellness Center. Your New York City chiropractor understands pain is typically what brings New York City chiropractic patients to make an appointment, and Rosenberg Wellness Center is ready to help the aging body recover some fitness and pain relief.
PEAK FITNESS DEVELOPMENT AND MAINTENANCE
Remember your 20s’ body? Researchers say that physical fitness peaks at about 20 years of age and stays high until the early 30s. That’s when the fitness levels start to drop steadily into old age. The good news is that those who have the peak fitness levels in their 20s usually stay physically healthy and use less healthcare services during their lives. Adolescence is the most important phase in all our lives. It is when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are formed, creating the foundation of health for life. Bone mineral density (BMD) peaks in the late teen years. BMD is the main influence in whether a person develops osteoporosis and may feel its complications in later life. Physical activity and nutrition are things that teenagers have the ability to influence the building of the best bodies they can for their lifetime. (1) Do they? Rosenberg Wellness Center knows adolescent teens don’t worry about these things. The teen years have many other distractions drawing their attention!
HOW CAN WE HELP New York City TEENS BUILD THE BEST BODIES POSSIBLE?
Competition and activity seem to work! The most efficient ways to get teens to as peak a fitness level as possible is to get them moving early in life. One study set up competition among student groups outfitted with pedometers and monitored their steps for 12 weeks. Students in the study all ended up doing more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness increased. Body fat and waist-to-height ratios decreased. The leisure-time physical activity improved even a year after the intervention. (2) Rosenberg Wellness Center devises treatment plans for New York City chiropractic patients of all ages that incorporates nutrition and exercise suggestions to get the most out of your body no matter how old it is!
CONTACT Rosenberg Wellness Center
Listen to this PODCAST with Dr. Kelly Brinkman who discusses how she helped a teenager find relief from a disc herniation with Cox® Technic.
