Rosenberg Wellness Center Shares Your 2024 Goal of Relief of Back Pain
A new goal for the new goal. We all aim for something new in a new year. For New York City back pain sufferers, a decrease in back pain is a logical goal with Rosenberg Wellness Center by your side. Back pain sufferers are certainly not alone, and research continues to produce and share hopeful reports of what does work so that both the back pain sufferer and the chiropractor - as well as other concerned healthcare providers – deliver the optimal attention for the optimal outcome: less back pain. Start 2024 off right with Rosenberg Wellness Center’s help for back pain relief! We have lots of effective chiropractic services.
BACK PAIN RELIEF RECOMMENDATIONS
Suggestions and recommendations run the gamut. Rosenberg Wellness Center hears about them all the time. Everyone from friends, family members, researchers, doctors, etc., have thoughts and stories. In light of the variability of back pain care recommendations, researchers suggest that the standardization of care for back pain - exercise, spinal manipulation and opioid prescriptions – that may benefit back pain sufferers most. (1) We agree. We examin the research and mix it with our clinical experience to develop a personalized treatment plan for our back pain patients. With the expected growth of low back pain through 2050 – from 619 million people globally to more than 800 million (2) – effective, research-documented, non-drug, non-surgical options for back pain are welcome, especially ones that are tried and documented to be beneficial. A recent paper was just published regarding the care for one type of back pain - continued back pain after back surgery known as failed back surgery syndrome (FBSS) - that often develops into continued or increased opioid pain medication use. The study stated that FBSS patients treated with Cox® Flexion Distraction Decompression Manipulation experienced decreased or discontinued use of opioids in the course of an initial 3-month course of treatment. (3) That is an encouraging outcome of a treatment approach to incorporate into the standardized back pain treatment recommendations!
SPECIFIC RECOMMENDATIONS
So what can our New York City chiropractic patients do to control their back pain and its effect on their lives? Sleep. Be active. Get to their appointments for spinal manipulation. Feedback from 2333 back pain sufferers listed that additional sleep, less sedentariness, and more moderate to vigorous intensity physical activity was beneficial. The authors described an example of how swapping 30 minutes of sedentary behavior for 30 minutes of sleep reduced low back pain frequency odds by 5% and pain intensity by 2%. Sleep is important! (4) So too is a visit to the New York City chiropractor for spinal manipulation as it is listed in the recommendations by the American College of Physicians and The American Pain Society as having good evidence of effectiveness for low back pain together with exercise, CBT, and rehabilitation. (5) Rosenberg Wellness Center is experienced in delivering gentle, safe spinal manipulation via Cox® Technic protocols, creating an easy exercise plan, and referring out for therapy and/or more advance rehab as necessary or desired. Trust us to help! Our New York City back pain patients are in good hands.
CONTACT Rosenberg Wellness Center
Listen to this PODCAST with Dr. James Cox, developer of The Cox® Technic System of Spinal Pain Management, on The Back Doctors Podcast with Dr. Michael Johnson as he describes the effectiveness of Cox® Technic for back pain relief.
Schedule your New York City chiropractic appointment now. Back pain sufferers wanting 2024 to be better are invited to our clinic. We’ll follow the research recommendations, mingle in our clinical experience, and team up with you for a less painful 2024!
