New York City Back Pain Relief Helped by Walking 90 Minutes Weekly
Just walk! It’s simple. It’s economical. It’s effective. Walking is a great means to get healthy and stay healthy. Walking is a great way to discover relief from chronic pain and back pain. Rosenberg Wellness Center's New York City chiropractic back pain specialist often suggests walking as one of the initial things to try to New York City back pain patients. Here’s why…
WALK MORE. SIT LESS.
It may seem strange when Rosenberg Wellness Center inquires about your sitting habits when you visit Rosenberg Wellness Center for New York City back pain treatment and relief, but it is not! It’s well known and now even supported by research that sitting for lengthier periods of time is a risk factor for low back pain. The new research goes even further to point out that extensive sitting and low physical activity raises low back pain risk even more. (1) Rosenberg Wellness Center’s curiosity about your sitting habits is logical! Rosenberg Wellness Center’s recommendation to walk is, too.
New York City WALKING BENEFITS
New York City walking is advantageous for New York City back pain relief as well as the back pain relieving New York City chiropractic care at Rosenberg Wellness Center! Walking is beneficial for chronic musculoskeletal pain sufferers like those with low back pain, fibromyalgia and osteoarthritis. Walking is an effective way of exercise for chronic pain relief and is associated with significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have plenty of backing for effectively managing low back pain. Weekly walking is expanding more and more favor to be added to this list of effective activities. For over-50 year olds, weekly walking of 90 minutes a week lowers the risk of low back pain. Lengthier walking sessions are seemingly better. Routine walking with longer duration for more than 3 days a week is significantly affiliated with decreased low back pain risk. (3) Wonderfully, a walking program is research-documented to offer the lowest costs and the best chance of adherence by back pain patients. (4) Rosenberg Wellness Center knows that our New York City chiropractic patients will appreciate that balance!
CONTACT Rosenberg Wellness Center
Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped a spinal stenosis back pain patient return to walking and begin again to enjoy.
Schedule a New York City chiropractic appointment today. Rosenberg Wellness Center understands that New York City back pain sufferers want pain relief. The recommendation of “just walk” may be the right one for you! Walking is simple, inexpensive, and on your own time!
