Rosenberg Wellness Center Shares the American Chiropractic Associations Tips for a Healthy Spine

Rosenberg Wellness Center looks to inspire New York City chiropractic care patients to nurture a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing New York City back pain which is rampant! Rosenberg Wellness Center shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all pick up something from their healthy spine tips! New York City chiropractic patients and their New York City chiropractor at Rosenberg Wellness Center work together to ensure as healthy a spine as possible.

New York City HEALTHY SPINE TIPS FOR DAILY LIVING

Fostering a healthy spine involves being attentive while doing daily activities. When texting (and Rosenberg Wellness Center knows our New York City chiropractic clients and their families do a lot of this!), Rosenberg Wellness Center recommends that you follow the text with your eyes and/or raise your cellphone to eye level so you do not hunch your neck.

When lifting boxes, use your legs in order to protect your back muscles from injury. 

When sitting, keep your knees even with your hips, and sit as upright as possible to keep from slouching.

When standing, keep your head even with your ears above your shoulders to maintain a straight, vertical spine.

Rosenberg Wellness Center posts this short “Healthy Back Tips” video from the American Chiropractic Association about these New York City healthy spine tips.

CONTACT Rosenberg Wellness Center

Take a look at that video. Then schedule your next New York City chiropractic appointment with Rosenberg Wellness Center. Be confident that you will hear about these healthy spine tips during your New York City chiropractic treatment plan discussion! New York City chiropractic care with Rosenberg Wellness Center wants everyone to have a healthy spine.